Anna is a passionate advocate for real food and practical, evidence-based wellness. With over a decade of experience as a nutritionist, she’s known for cutting through the noise to help people make meaningful, sustainable changes—free from guilt, jargon, or judgment.
Anna firmly believes wellness should be creative, not restrictive. She encourages people to enjoy all foods, celebrating the occasional indulgence as part of a healthy, balanced lifestyle. For her, it’s never about being 100% perfect—it’s about finding what works in real life and making it enjoyable.
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If you’ve read the book and would like a pdf of Anna’s lists of alternatives to ultra-processed food, please click below:
The UPF Detox: Ditch Ultra-Processed Foods the Easy Way – A 5-Week Plan for Real Food and Lifelong Healthy Habits — for Everyone, Kids Included
The essential guide for anyone ready to cut back on ultra-processed foods.
The UPF Detox is your stress-free, judgment-free 5-week roadmap to reducing ultra-processed foods (UPFs) in a way that fits real life, guided by expert nutritionist Anna Williams.
Anna meets you where you are—debunking myths, cutting through the noise, and answering the real-life questions most “clean eating” books ignore